Calories in sweetened vanilla almond milk.
38 kcal per 100 g.
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink · SR Legacy (2018-04) · USDA FDC 168751
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 38 kcal | 38 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 6.59 g | 6.59 g |
| Fat | 1.04 g | 1.04 g |
| Fibre | 0.4 g | 0.4 g |
| Sugars | 6.25 g | 6.25 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 63 mg | 63 mg |
| Salt (calculated from sodium) | 0.16 g | 0.16 g |
| Vitamin A (RAE) | 63 ug | 63 ug |
| Vitamin D (D2 + D3) | 1 ug | 1 ug |
| Vitamin E (alpha-tocopherol) | 2.81 mg | 2.81 mg |
| Vitamin K (phylloquinone) | 0 ug | 0 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.02 mg | 0.02 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 0.08 mg | 0.08 mg |
| Vitamin B6 | 0.003 mg | 0.003 mg |
| Folate, total | 1 ug | 1 ug |
| Vitamin B12 | 1.25 ug | 1.25 ug |
| Potassium | 50 mg | 50 mg |
| Calcium | 188 mg | 188 mg |
| Phosphorus | 8 mg | 8 mg |
| Magnesium | 7 mg | 7 mg |
| Iron | 0.3 mg | 0.3 mg |
| Zinc | 0.63 mg | 0.63 mg |
| Selenium | 0.1 ug | 0.1 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.02 mg | 0.02 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Sweetened vanilla almond milk is 38 kcal per 100 g, and the sweetening is most of it: 6.6 g of carbohydrate per 100 g against the unsweetened row's near-zero. It is mostly water with a small amount of almond in it, which is why the fat is only 1 g and the protein 0.4 — a tenth of what dairy milk carries. In cooking it thins sauces rather than enriching them.
Logging this food
A cup is 240 g and 91 kcal, and the 8 fl oz carton serving is the same. Brands differ far more here than with dairy milk, because the almond content and the sugar are both choices a manufacturer makes — if your carton states its own figures, they beat this row.
Swaps and alternatives
Unsweetened almond milk is 15 kcal per 100 g against this row's 38, which is the single largest proportional saving available in any milk here and costs nothing but the sweetness. Skim dairy milk is 34 with 3.4 g of protein against 0.4, so it is the better choice if the milk is doing nutritional work rather than just wetting cereal.