Calories in everyday food.

Nutrition per 100 g and per portion, from the same local USDA records used by the app. Each food names its FDC ID and dataset.

Eggs

Chicken breast

Chicken thigh

Chicken drumsticks and wings

Ground chicken and turkey

Ground beef

Pork and bacon

Salmon

Cod and tilapia

Tuna, shrimp and sardines

Rice

Oats, quinoa and pasta

Potatoes and sweet potatoes

Bread

Bananas, apples and avocados

Berries, cherries and grapes

Oranges, mango, pineapple and more

Milk and milk alternatives

Yogurt and cottage cheese

Cheese

Butter, oils and cream

Nuts and peanut butter

Seeds

Beans, lentils, chickpeas and tofu

Broccoli, spinach and other greens

Everyday vegetables

Beer, wine and spirits

Sugar, honey, chocolate and treats

Coffee and tea

Keep your meals and goals together.

Create an account to save meals and follow your daily overview. Free during beta.

Create a free account