Calories in cooked farmed Atlantic salmon.
206 kcal per 100 g.
Fish, salmon, Atlantic, farmed, cooked, dry heat · SR Legacy (2018-04) · USDA FDC 175168
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 206 kcal | 206 kcal |
| Protein | 22.1 g | 22.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.4 g | 12.4 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sodium | 61 mg | 61 mg |
| Salt (calculated from sodium) | 0.15 g | 0.15 g |
| Vitamin A (RAE) | 69 ug | 69 ug |
| Vitamin D (D2 + D3) | 13.1 ug | 13.1 ug |
| Vitamin E (alpha-tocopherol) | 1.14 mg | 1.14 mg |
| Vitamin K (phylloquinone) | 0.1 ug | 0.1 ug |
| Vitamin C | 3.7 mg | 3.7 mg |
| Thiamin | 0.34 mg | 0.34 mg |
| Riboflavin | 0.14 mg | 0.14 mg |
| Niacin | 8.04 mg | 8.04 mg |
| Vitamin B6 | 0.65 mg | 0.65 mg |
| Folate, total | 34 ug | 34 ug |
| Vitamin B12 | 2.8 ug | 2.8 ug |
| Potassium | 384 mg | 384 mg |
| Calcium | 15 mg | 15 mg |
| Phosphorus | 252 mg | 252 mg |
| Magnesium | 30 mg | 30 mg |
| Iron | 0.34 mg | 0.34 mg |
| Zinc | 0.43 mg | 0.43 mg |
| Selenium | 41.4 ug | 41.4 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.05 mg | 0.05 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
206 kcal per 100 g cooked against 208 raw — the only row in this family where cooking changes essentially nothing per 100 g. Water leaves and fat renders in almost equal measure, so the concentration effect that lifts every meat row here cancels out. The weight still falls: half a fillet goes from 198 g to 178. Anything the fish was cooked in is extra.
Logging this food
A 3 oz portion is 85 g and 175 kcal; half a cooked fillet is 178 g and 367. Because the per-100 g figures match so closely, salmon forgives a crossed log better than any meat on this site — but the fillet weights do not match, so weigh the piece rather than assuming.
Swaps and alternatives
Cooked wild salmon is 182 kcal per 100 g against 206 here, and carries 25.4 g of protein against 22.1. Cooked cod is the bigger step down for anyone counting. Against meat, this row sits between roasted chicken thigh and breast, which makes salmon a good deal less indulgent than its reputation.