Calories in a broiled 95% lean beef patty.
174 kcal per 100 g.
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled · SR Legacy (2018-04) · USDA FDC 171791
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 174 kcal | 174 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.8 g | 6.8 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.98 g | 2.98 g |
| Sodium | 65 mg | 65 mg |
| Salt (calculated from sodium) | 0.16 g | 0.16 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.12 mg |
| Vitamin K (phylloquinone) | 1.3 ug | 1.3 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.04 mg | 0.04 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 5.94 mg | 5.94 mg |
| Vitamin B6 | 0.41 mg | 0.41 mg |
| Folate, total | 7 ug | 7 ug |
| Vitamin B12 | 2.47 ug | 2.47 ug |
| Potassium | 347 mg | 347 mg |
| Calcium | 7 mg | 7 mg |
| Phosphorus | 206 mg | 206 mg |
| Magnesium | 22 mg | 22 mg |
| Iron | 2.83 mg | 2.83 mg |
| Zinc | 6.43 mg | 6.43 mg |
| Selenium | 21.5 ug | 21.5 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.1 mg | 0.1 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
A broiled 95% patty is 174 kcal per 100 g against 137 raw. That is the largest proportional jump in the family and the least fat-driven one: with only 5 g of fat per 100 g to begin with, almost everything the patty lost on the rack was water, so what is left is concentrated rather than defatted. Cook it briefly; there is no fat here to forgive an extra minute.
Logging this food
A 3 oz portion is 85 g and 148 kcal — the leanest burger in this set, and a figure most people would not guess. It also makes the point that a burger's calories are rarely the beef: a bun runs well above 200 on its own, and a slice of cheese adds around 100. Log the patty from this row and build the rest around it.
Swaps and alternatives
Nothing in this family is leaner. The comparisons worth making are sideways: a broiled 90% patty is 217 per 100 g, a 3 oz roasted skinless chicken breast is 140, and a 93% turkey patty broiled is 207. Beef at 95% is competitive with poultry on calories and ahead of it on iron.
Compare related foods
- Raw ground beef (80% lean) — 254 kcal / 100 g
- A broiled 80% lean beef patty — 270 kcal / 100 g
- Pan-browned 80% lean ground beef — 246 kcal / 100 g
- Raw ground beef (85% lean) — 215 kcal / 100 g
- A broiled 85% lean beef patty — 250 kcal / 100 g
- Pan-browned 85% lean ground beef — 232 kcal / 100 g
- Raw ground beef (90% lean) — 176 kcal / 100 g
- A broiled 90% lean beef patty — 217 kcal / 100 g
- Pan-browned 90% lean ground beef — 204 kcal / 100 g
- Raw ground beef (95% lean) — 137 kcal / 100 g
- Pan-browned 95% lean ground beef — 164 kcal / 100 g