Calories in pan-browned 85% lean ground beef.
232 kcal per 100 g.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled · SR Legacy (2018-04) · USDA FDC 174033
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 232 kcal | 232 kcal |
| Protein | 24.6 g | 24.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 14 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 5.33 g | 5.33 g |
| Sodium | 79 mg | 79 mg |
| Salt (calculated from sodium) | 0.2 g | 0.2 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.13 mg |
| Vitamin K (phylloquinone) | 1.5 ug | 1.5 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.04 mg | 0.04 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 5.78 mg | 5.78 mg |
| Vitamin B6 | 0.37 mg | 0.37 mg |
| Folate, total | 8 ug | 8 ug |
| Vitamin B12 | 2.79 ug | 2.79 ug |
| Potassium | 349 mg | 349 mg |
| Calcium | 20 mg | 20 mg |
| Phosphorus | 211 mg | 211 mg |
| Magnesium | 22 mg | 22 mg |
| Iron | 2.68 mg | 2.68 mg |
| Zinc | 6.2 mg | 6.2 mg |
| Selenium | 20.3 ug | 20.3 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.08 mg | 0.08 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
232 kcal per 100 g, against 250 for the same mince broiled and 215 raw. The pan keeps the crust and loses some of the fat; the rack loses more of it. USDA's patty here finishes at 83 g from a quarter pound of raw meat, against 77 g on the grill, so a pan-cooked patty holds a little more of itself — some of it fat that a rack would have dripped away.
Logging this food
One pan-cooked patty is 83 g and 193 kcal, which is the same calorie count as the broiled patty at a different weight: the grill lost more grams, the pan kept more fat, and the two happen to meet. A 3 oz portion of crumbles is 85 g and 197 kcal. Either way, weigh after cooking for this row and before it for the raw one.
Swaps and alternatives
Tipping the pan and draining the fat before serving takes real calories out of this row rather than moving them around, and it costs nothing. Beyond that the packet decides: pan-browned 90% is 204 and 95% is 164, against this row's 232.
Compare related foods
- Raw ground beef (80% lean) — 254 kcal / 100 g
- A broiled 80% lean beef patty — 270 kcal / 100 g
- Pan-browned 80% lean ground beef — 246 kcal / 100 g
- Raw ground beef (85% lean) — 215 kcal / 100 g
- A broiled 85% lean beef patty — 250 kcal / 100 g
- Raw ground beef (90% lean) — 176 kcal / 100 g
- A broiled 90% lean beef patty — 217 kcal / 100 g
- Pan-browned 90% lean ground beef — 204 kcal / 100 g
- Raw ground beef (95% lean) — 137 kcal / 100 g
- A broiled 95% lean beef patty — 174 kcal / 100 g
- Pan-browned 95% lean ground beef — 164 kcal / 100 g