Calories in pan-browned 90% lean ground beef.
204 kcal per 100 g.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled · SR Legacy (2018-04) · USDA FDC 171793
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 204 kcal | 204 kcal |
| Protein | 25.2 g | 25.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 4.19 g | 4.19 g |
| Sodium | 75 mg | 75 mg |
| Salt (calculated from sodium) | 0.19 g | 0.19 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.13 mg |
| Vitamin K (phylloquinone) | 1.1 ug | 1.1 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.04 mg | 0.04 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 6.03 mg | 6.03 mg |
| Vitamin B6 | 0.38 mg | 0.38 mg |
| Folate, total | 8 ug | 8 ug |
| Vitamin B12 | 2.79 ug | 2.79 ug |
| Potassium | 363 mg | 363 mg |
| Calcium | 15 mg | 15 mg |
| Phosphorus | 216 mg | 216 mg |
| Magnesium | 23 mg | 23 mg |
| Iron | 2.77 mg | 2.77 mg |
| Zinc | 6.33 mg | 6.33 mg |
| Selenium | 20.7 ug | 20.7 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.09 mg | 0.09 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
204 kcal per 100 g pan-browned, against 217 broiled and 176 raw. Every level in this family shows the same three-way pattern: raw lowest, pan-browned in the middle, broiled highest, with the differences coming from how much water left and how much fat was left behind. None of the three had anything added to it.
Logging this food
A 3 oz portion is 85 g and 173 kcal. The rule that matters more than any figure on this page: log the state you weighed in. The same 100 g of this mince is 176 kcal as a raw packet and 204 as browned crumbles, and there is no way to tell from a number alone which one a log entry meant.
Swaps and alternatives
Pan-browned 95% is 164 kcal per 100 g against this row's 204. Ground turkey at 93% lean browns to 213, so it is not the automatic saving it is assumed to be — by the time both are cooked, 90% beef is the leaner of the two.
Compare related foods
- Raw ground beef (80% lean) — 254 kcal / 100 g
- A broiled 80% lean beef patty — 270 kcal / 100 g
- Pan-browned 80% lean ground beef — 246 kcal / 100 g
- Raw ground beef (85% lean) — 215 kcal / 100 g
- A broiled 85% lean beef patty — 250 kcal / 100 g
- Pan-browned 85% lean ground beef — 232 kcal / 100 g
- Raw ground beef (90% lean) — 176 kcal / 100 g
- A broiled 90% lean beef patty — 217 kcal / 100 g
- Raw ground beef (95% lean) — 137 kcal / 100 g
- A broiled 95% lean beef patty — 174 kcal / 100 g
- Pan-browned 95% lean ground beef — 164 kcal / 100 g