Calories in pan-browned 95% lean ground beef.
164 kcal per 100 g.
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled · SR Legacy (2018-04) · USDA FDC 171792
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 164 kcal | 164 kcal |
| Protein | 25.8 g | 25.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.94 g | 5.94 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.59 g | 2.59 g |
| Sodium | 71 mg | 71 mg |
| Salt (calculated from sodium) | 0.18 g | 0.18 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.13 mg |
| Vitamin K (phylloquinone) | 1.2 ug | 1.2 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.04 mg | 0.04 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 6.28 mg | 6.28 mg |
| Vitamin B6 | 0.39 mg | 0.39 mg |
| Folate, total | 7 ug | 7 ug |
| Vitamin B12 | 2.79 ug | 2.79 ug |
| Potassium | 376 mg | 376 mg |
| Calcium | 9 mg | 9 mg |
| Phosphorus | 222 mg | 222 mg |
| Magnesium | 24 mg | 24 mg |
| Iron | 2.85 mg | 2.85 mg |
| Zinc | 6.45 mg | 6.45 mg |
| Selenium | 21.1 ug | 21.1 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.09 mg | 0.09 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
164 kcal per 100 g, the lowest cooked figure in the family — below the broiled 95% patty at 174, because pan-browned crumbles shed a little of the small amount of fat they have. All twelve rows here are the same animal at four fat levels and three states, and the whole spread runs from 137 to 270: the packet is worth far more than the pan.
Logging this food
A 3 oz portion is 85 g and 139 kcal. As with every mince row, weigh in the state you will log. If you brown 95% and drain it, you are at or slightly below this figure; if you brown 80% and stir the fat back through a sauce, you are above even the broiled row at 270, and nothing on this page can tell you by how much.
Swaps and alternatives
The whole family in one line: raw runs 254, 215, 176, 137 from 80% to 95% lean, and cooked runs 246 to 164 pan-browned or 270 to 174 broiled. Two thirds of the difference between the worst and best case here is bought at the counter; the rest is a rack, a drained pan, and a smaller portion.
Compare related foods
- Raw ground beef (80% lean) — 254 kcal / 100 g
- A broiled 80% lean beef patty — 270 kcal / 100 g
- Pan-browned 80% lean ground beef — 246 kcal / 100 g
- Raw ground beef (85% lean) — 215 kcal / 100 g
- A broiled 85% lean beef patty — 250 kcal / 100 g
- Pan-browned 85% lean ground beef — 232 kcal / 100 g
- Raw ground beef (90% lean) — 176 kcal / 100 g
- A broiled 90% lean beef patty — 217 kcal / 100 g
- Pan-browned 90% lean ground beef — 204 kcal / 100 g
- Raw ground beef (95% lean) — 137 kcal / 100 g
- A broiled 95% lean beef patty — 174 kcal / 100 g