Calories in a broiled 90% lean beef patty.
217 kcal per 100 g.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled · SR Legacy (2018-04) · USDA FDC 174031
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 217 kcal | 217 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.8 g | 11.8 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 4.63 g | 4.63 g |
| Sodium | 68 mg | 68 mg |
| Salt (calculated from sodium) | 0.17 g | 0.17 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.12 mg |
| Vitamin K (phylloquinone) | 1.1 ug | 1.1 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.04 mg | 0.04 mg |
| Riboflavin | 0.18 mg | 0.18 mg |
| Niacin | 5.66 mg | 5.66 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate, total | 8 ug | 8 ug |
| Vitamin B12 | 2.56 ug | 2.56 ug |
| Potassium | 333 mg | 333 mg |
| Calcium | 13 mg | 13 mg |
| Phosphorus | 202 mg | 202 mg |
| Magnesium | 22 mg | 22 mg |
| Iron | 2.71 mg | 2.71 mg |
| Zinc | 6.37 mg | 6.37 mg |
| Selenium | 21.5 ug | 21.5 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.09 mg | 0.09 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Broiled 90% mince is 217 kcal per 100 g against 176 raw. The pattern holds all the way up the family — cooked always reads higher than raw, because water leaves faster than fat does — but the gap narrows as the mince gets leaner: 16 kcal at 80%, 41 here, because a leaner patty has less fat to drip away and loses proportionally more of its weight as water.
Logging this food
A 3 oz portion is 85 g cooked and 184 kcal. This is the number to use if the patty is already off the grill and on the scale. For a packet weighed before cooking, the raw row at 176 per 100 g is the one that matches, and the two will disagree by roughly a quarter if they are crossed.
Swaps and alternatives
A broiled 95% patty is 174 kcal per 100 g against 217 here — 43 saved for one step up the ladder. Downward, 85% is 250. Pan-browning this same mince gives 204, so draining a pan is worth about as much as half a step of lean percentage.
Compare related foods
- Raw ground beef (80% lean) — 254 kcal / 100 g
- A broiled 80% lean beef patty — 270 kcal / 100 g
- Pan-browned 80% lean ground beef — 246 kcal / 100 g
- Raw ground beef (85% lean) — 215 kcal / 100 g
- A broiled 85% lean beef patty — 250 kcal / 100 g
- Pan-browned 85% lean ground beef — 232 kcal / 100 g
- Raw ground beef (90% lean) — 176 kcal / 100 g
- Pan-browned 90% lean ground beef — 204 kcal / 100 g
- Raw ground beef (95% lean) — 137 kcal / 100 g
- A broiled 95% lean beef patty — 174 kcal / 100 g
- Pan-browned 95% lean ground beef — 164 kcal / 100 g