Calories in broiled pork tenderloin.
187 kcal per 100 g.
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled · SR Legacy (2018-04) · USDA FDC 168313
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 187 kcal | 187 kcal |
| Protein | 30.4 g | 30.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.33 g | 6.33 g |
| Fibre | 0 g | 0 g |
| Sugars | Unknown | Unknown |
| Saturated fat | 2.24 g | 2.24 g |
| Sodium | 65 mg | 65 mg |
| Salt (calculated from sodium) | 0.16 g | 0.16 g |
| Vitamin A (RAE) | 2 ug | 2 ug |
| Vitamin D (D2 + D3) | Unknown | Unknown |
| Vitamin E (alpha-tocopherol) | Unknown | Unknown |
| Vitamin K (phylloquinone) | Unknown | Unknown |
| Vitamin C | 1 mg | 1 mg |
| Thiamin | 0.99 mg | 0.99 mg |
| Riboflavin | 0.39 mg | 0.39 mg |
| Niacin | 5.14 mg | 5.14 mg |
| Vitamin B6 | 0.53 mg | 0.53 mg |
| Folate, total | 6 ug | 6 ug |
| Vitamin B12 | 1 ug | 1 ug |
| Potassium | 451 mg | 451 mg |
| Calcium | 5 mg | 5 mg |
| Phosphorus | 295 mg | 295 mg |
| Magnesium | 36 mg | 36 mg |
| Iron | 1.43 mg | 1.43 mg |
| Zinc | 2.95 mg | 2.95 mg |
| Selenium | 51.6 ug | 51.6 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.07 mg | 0.07 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Broiled tenderloin is 187 kcal per 100 g with 30.4 g of protein, both higher than the roasted row's 143 and 26.2 — the same meat, further concentrated by fiercer heat and a longer proportional water loss. The fat figure rises too, from 3.5 to 6.3 g, which is what happens when the grams shrink around a fixed amount of fat rather than fat being added.
Logging this food
A 3 oz portion is 85 g and 159 kcal. This is the row for a cooked slice on a plate. For a joint weighed raw the right figure is 109 per 100 g and the arithmetic is already done for you. Marinades matter here more than on a fatty cut: an oil-based one can add 100 kcal to a portion this lean without changing its weight much.
Swaps and alternatives
Roasting the same cut instead reads 143 kcal per 100 g, though the two are the same meat and the difference is how much water left. Broiled chicken breast is not in this set, but roasted skinless breast at 165 is the fair neighbour. Ground pork at 297 cooked is the swap worth avoiding if the number is what you are watching.