Calories in table wine.
83 kcal per 100 g.
A standard 5 fl oz (148 ml) glass of table wine is about 123 kcal, almost all of it from the alcohol — dry wine has only a gram or two of sugar. Restaurant pours of 175–250 ml are 145–205 kcal.
Alcoholic beverage, wine, table, all · SR Legacy (2018-04) · USDA FDC 173185
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 83 kcal | 83 kcal |
| Protein | 0.07 g | 0.07 g |
| Carbohydrates | 2.72 g | 2.72 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugars | 0.79 g | 0.79 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
| Salt (calculated from sodium) | 0.01 g | 0.01 g |
| Vitamin A (RAE) | 0 ug | 0 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg |
| Vitamin K (phylloquinone) | 0 ug | 0 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.005 mg | 0.005 mg |
| Riboflavin | 0.02 mg | 0.02 mg |
| Niacin | 0.17 mg | 0.17 mg |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Folate, total | 1 ug | 1 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Potassium | 99 mg | 99 mg |
| Calcium | 8 mg | 8 mg |
| Phosphorus | 20 mg | 20 mg |
| Magnesium | 11 mg | 11 mg |
| Iron | 0.37 mg | 0.37 mg |
| Zinc | 0.13 mg | 0.13 mg |
| Selenium | 0.2 ug | 0.2 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.007 mg | 0.007 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Table wine is 83 kcal per 100 ml, and the energy is alcohol plus whatever sugar was left unfermented. A dry wine is nearly all alcohol; a sweet one carries considerably more sugar and sits above this row. Cooking with wine burns off some of the alcohol but not all of it, and the sugar stays where it is — a reduced wine sauce concentrates rather than lightens.
Logging this food
A 5 fl oz serving is 148 g and 123 kcal, which is the standard restaurant pour and smaller than most poured at home. A fluid ounce is 30 g and 24. A 750 ml bottle is about 615 kcal, or roughly five servings — the bottle figure is the one worth knowing, because wine is poured rather than measured.
Swaps and alternatives
Red wine is 85 kcal per 100 ml and white 82, so the colour is not the decision. Light beer at 29 per 100 ml is lighter by volume but drunk in far larger ones. A jigger of spirits with soda water is 97 kcal, which is the lightest way to drink a unit of alcohol in this family.