Calories in white wine.
82 kcal per 100 g.
Alcoholic beverage, wine, table, white · SR Legacy (2018-04) · USDA FDC 174837
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 82 kcal | 82 kcal |
| Protein | 0.07 g | 0.07 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugars | 0.96 g | 0.96 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
| Salt (calculated from sodium) | 0.01 g | 0.01 g |
| Vitamin A (RAE) | 0 ug | 0 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg |
| Vitamin K (phylloquinone) | 0.4 ug | 0.4 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.005 mg | 0.005 mg |
| Riboflavin | 0.02 mg | 0.02 mg |
| Niacin | 0.11 mg | 0.11 mg |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Folate, total | 1 ug | 1 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Potassium | 71 mg | 71 mg |
| Calcium | 9 mg | 9 mg |
| Phosphorus | 18 mg | 18 mg |
| Magnesium | 10 mg | 10 mg |
| Iron | 0.27 mg | 0.27 mg |
| Zinc | 0.12 mg | 0.12 mg |
| Selenium | 0.1 ug | 0.1 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.004 mg | 0.004 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
White wine is 82 kcal per 100 ml, the lightest of the three wine rows here by a margin too small to act on. It is fermented without the skins, which is what makes it lighter in colour rather than in calories. Dry whites sit at or below this figure and dessert wines far above it, since the sugar left after fermentation is what varies most between bottles.
Logging this food
A 5 fl oz serving is 147 g and 121 kcal; a fluid ounce is 29 g and 24. A bottle is around 605 kcal. A spritzer made half with soda water halves the number honestly, which is one of very few ways to drink less alcohol without drinking less liquid.
Swaps and alternatives
Red wine is 85 kcal per 100 ml and table wine 83 — the same drink for logging purposes. The real alternatives are a spritzer, a smaller glass, or a spirit and soda at 97 kcal a jigger. Beer is lighter per 100 ml and heavier per drink, which is the trap in comparing them by volume.