Calories in a roasted chicken wing (skinless).
203 kcal per 100 g.
Chicken, broilers or fryers, wing, meat only, cooked, roasted · SR Legacy (2018-04) · USDA FDC 172392
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 203 kcal | 203 kcal |
| Protein | 30.5 g | 30.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.13 g | 8.13 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.26 g | 2.26 g |
| Sodium | 92 mg | 92 mg |
| Salt (calculated from sodium) | 0.23 g | 0.23 g |
| Vitamin A (RAE) | 18 ug | 18 ug |
| Vitamin D (D2 + D3) | 0.1 ug | 0.1 ug |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.27 mg |
| Vitamin K (phylloquinone) | 0.3 ug | 0.3 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.05 mg | 0.05 mg |
| Riboflavin | 0.13 mg | 0.13 mg |
| Niacin | 7.31 mg | 7.31 mg |
| Vitamin B6 | 0.59 mg | 0.59 mg |
| Folate, total | 4 ug | 4 ug |
| Vitamin B12 | 0.34 ug | 0.34 ug |
| Potassium | 210 mg | 210 mg |
| Calcium | 16 mg | 16 mg |
| Phosphorus | 166 mg | 166 mg |
| Magnesium | 21 mg | 21 mg |
| Iron | 1.16 mg | 1.16 mg |
| Zinc | 2.14 mg | 2.14 mg |
| Selenium | 24.7 ug | 24.7 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.05 mg | 0.05 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Wing meat with the skin off, roasted: 203 kcal per 100 g and 30.5 g of protein, the highest protein figure of any chicken row here, because a wing has little fat once the skin is gone and roasting removed the water. The skin-on row is 254, so the skin is 51 kcal per 100 g of finished wing — most of the difference between a wing and a breast is on the outside of it.
Logging this food
One wing with the bone and skin removed is 21 g here, which is 43 kcal. That is a very small piece of meat, and it is why wings are counted rather than weighed: five skinless wings is barely 100 g. If you eat wings with the skin on, this is the wrong row — use the roasted-with-skin one at 254 and let the piece weight do the work.
Swaps and alternatives
Against roasted skinless breast at 165 kcal per 100 g, this row costs 38 more but returns 30.5 g of protein for it. Against the same wing with its skin, it saves 51. Neither swap is really about wings, though: a wing eaten without skin, sauce or coating is a wing eaten for the protein, and the breast does that job with less work.