Calories in strawberries.
32 kcal per 100 g.
Strawberries are among the lowest-calorie fruits at 32 kcal per 100 g — a full cup is under 50 kcal. That is 91% water and about 5 g of sugar per 100 g.
Strawberries, raw · SR Legacy (2018-04) · USDA FDC 167762
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 32 kcal | 32 kcal |
| Protein | 0.67 g | 0.67 g |
| Carbohydrates | 7.68 g | 7.68 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 2 g | 2 g |
| Sugars | 4.89 g | 4.89 g |
| Saturated fat | 0.02 g | 0.02 g |
| Sodium | 1 mg | 1 mg |
| Salt (calculated from sodium) | 0.0025 g | 0.0025 g |
| Vitamin A (RAE) | 1 ug | 1 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.29 mg |
| Vitamin K (phylloquinone) | 2.2 ug | 2.2 ug |
| Vitamin C | 58.8 mg | 58.8 mg |
| Thiamin | 0.02 mg | 0.02 mg |
| Riboflavin | 0.02 mg | 0.02 mg |
| Niacin | 0.39 mg | 0.39 mg |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Folate, total | 24 ug | 24 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Potassium | 153 mg | 153 mg |
| Calcium | 16 mg | 16 mg |
| Phosphorus | 24 mg | 24 mg |
| Magnesium | 13 mg | 13 mg |
| Iron | 0.41 mg | 0.41 mg |
| Zinc | 0.14 mg | 0.14 mg |
| Selenium | 0.4 ug | 0.4 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.05 mg | 0.05 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Strawberries are 32 kcal per 100 g — among the lowest-calorie fruits — and 91% water. Cooking concentrates them: a compote without sugar is perhaps 50 kcal per 100 g, jam around 250 because of the added sugar. Frozen strawberries match the fresh row; the sweetened frozen kind does not.
Logging this food
A cup of halves is 152 g and 49 kcal; a cup of whole berries 144 g, 46; a large strawberry about 18 g and 6 kcal. A whole 400 g punnet is 128 kcal. Nothing about the fruit needs a scale — the cream, sugar or chocolate it comes with does.
Swaps and alternatives
Only watermelon (about 30 kcal per 100 g) and a few melons go lower. Raspberries (52) and blueberries (57) are close; grapes and cherries roughly double. Strawberries are the swap for dessert rather than the thing to swap away from — 150 g of berries with 100 g of nonfat Greek yogurt is about 110 kcal.