Calories in cooked ground turkey (93% lean).
213 kcal per 100 g.
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles · SR Legacy (2018-04) · USDA FDC 172851
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 213 kcal | 213 kcal |
| Protein | 27.1 g | 27.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.6 g | 11.6 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.97 g | 2.97 g |
| Sodium | 90 mg | 90 mg |
| Salt (calculated from sodium) | 0.23 g | 0.23 g |
| Vitamin A (RAE) | 30 ug | 30 ug |
| Vitamin D (D2 + D3) | 0.2 ug | 0.2 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.18 mg |
| Vitamin K (phylloquinone) | 0 ug | 0 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.09 mg | 0.09 mg |
| Riboflavin | 0.26 mg | 0.26 mg |
| Niacin | 8.1 mg | 8.1 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate, total | 7 ug | 7 ug |
| Vitamin B12 | 1.9 ug | 1.9 ug |
| Potassium | 304 mg | 304 mg |
| Calcium | 31 mg | 31 mg |
| Phosphorus | 259 mg | 259 mg |
| Magnesium | 29 mg | 29 mg |
| Iron | 1.56 mg | 1.56 mg |
| Zinc | 3.77 mg | 3.77 mg |
| Selenium | 28.4 ug | 28.4 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.17 mg | 0.17 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
213 kcal per 100 g pan-browned against 150 raw is water leaving, not fat arriving: a 63-calorie jump per 100 g that exists only because the grams shrank. Turkey mince loses water fast and can go dry before it goes brown, which is why recipes reach for oil — and oil is the one thing this row does not contain. Add it as its own line.
Logging this food
A 3 oz portion is 85 g and 181 kcal. Use this row only if you weighed the meat after cooking; for a packet weighed raw, the raw row at 150 per 100 g is the right one and the arithmetic is already done. Mixing the two is the standard mince error, and it runs about 30% in whichever direction you got it wrong.
Swaps and alternatives
Cooked ground chicken is 189 kcal per 100 g against this row's 213. A broiled turkey patty from the same mince is 207, so shaping it changes almost nothing. What does change it is the lean percentage on the packet, and 99% lean turkey mince — not in this set — sits far below all three.