Calories in a broiled ground turkey patty (93% lean).
207 kcal per 100 g.
Turkey, ground, 93% lean, 7% fat, patties, broiled · SR Legacy (2018-04) · USDA FDC 174492
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 207 kcal | 207 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.4 g | 11.4 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 2.96 g | 2.96 g |
| Sodium | 91 mg | 91 mg |
| Salt (calculated from sodium) | 0.23 g | 0.23 g |
| Vitamin A (RAE) | 31 ug | 31 ug |
| Vitamin D (D2 + D3) | 0.2 ug | 0.2 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.13 mg |
| Vitamin K (phylloquinone) | 0 ug | 0 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0.08 mg | 0.08 mg |
| Riboflavin | 0.23 mg | 0.23 mg |
| Niacin | 6.64 mg | 6.64 mg |
| Vitamin B6 | 0.47 mg | 0.47 mg |
| Folate, total | 7 ug | 7 ug |
| Vitamin B12 | 1.8 ug | 1.8 ug |
| Potassium | 247 mg | 247 mg |
| Calcium | 29 mg | 29 mg |
| Phosphorus | 210 mg | 210 mg |
| Magnesium | 25 mg | 25 mg |
| Iron | 1.73 mg | 1.73 mg |
| Zinc | 3.71 mg | 3.71 mg |
| Selenium | 27.5 ug | 27.5 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.16 mg | 0.16 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
A broiled patty from 93% lean turkey is 207 kcal per 100 g, a shade under the same mince browned as crumbles at 213. The difference is surface area: crumbles lose more water and render more fat than a patty, which holds both. Broiling adds nothing, so a patty cooked in a pan with oil belongs above this row by however much oil went in.
Logging this food
A 3 oz portion is 85 g and 176 kcal, which is roughly a quarter-pound patty after cooking. Shop-bought patties are usually sold by raw weight, so a 113 g raw patty finishes near 85 g — log the cooked weight against this row or the raw weight against the raw one, never the raw weight against this. The bun and the sauce are usually the larger half of a turkey burger.
Swaps and alternatives
The patty is 207 kcal per 100 g against 213 for the same mince as crumbles: the shape is not where the saving is. A 95% lean beef patty is the closer comparison for anyone weighing turkey against beef, and the bun is worth more than either — a burger bun runs well above 200 kcal on its own.