Calories in olive oil.
884 kcal per 100 g.
Olive oil in this USDA record provides 884 kcal per 100 g. Its listed tablespoon is 13.5 g, about 119 kcal; 5 g is about 44 kcal. Use a measured weight or the specific serving shown below, since a spoon is a volume measure.
Oil, olive, salad or cooking · SR Legacy (2018-04) · USDA FDC 171413
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Saturated fat | 13.8 g | 13.8 g |
| Sodium | 2 mg | 2 mg |
| Salt (calculated from sodium) | 0.005 g | 0.005 g |
| Vitamin A (RAE) | 0 ug | 0 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 14.4 mg | 14.4 mg |
| Vitamin K (phylloquinone) | 60.2 ug | 60.2 ug |
| Vitamin C | 0 mg | 0 mg |
| Thiamin | 0 mg | 0 mg |
| Riboflavin | 0 mg | 0 mg |
| Niacin | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Folate, total | 0 ug | 0 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Potassium | 1 mg | 1 mg |
| Calcium | 1 mg | 1 mg |
| Phosphorus | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Iron | 0.56 mg | 0.56 mg |
| Zinc | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
| Iodine | Unknown | Unknown |
| Copper | 0 mg | 0 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
This olive oil record supplies 884 kcal and 100 g fat per 100 g. Cooking can leave some oil in the pan or distribute it unevenly through food, so the amount poured is not necessarily the amount eaten. For a shared recipe, start with the measured oil and document any identifiable discarded amount. A photograph cannot establish the absorbed weight.
Logging this food
The listed tablespoon weighs 13.5 g and supplies about 119 kcal. A measured 5 g portion supplies 44 kcal, and 10 g supplies 88 kcal. Count the amount eaten, allowing for oil you can identify as discarded or left behind. In a shared recipe, divide the oil across the actual portions. Avoid adding it again if a prepared-food entry already includes cooking fat.
Swaps and alternatives
Butter contains water and milk solids as well as fat, so its 717 kcal per 100 g is lower than this oil record. Other pure oils have a similar energy density, but portions and labels still matter. Changing from oil to butter is not an equal-volume or equal-nutrition substitution. For tracking, measure the amount used and avoid counting prepared-food fat twice.