Calories in pineapple.
50 kcal per 100 g.
Pineapple, raw, all varieties · SR Legacy (2018-04) · USDA FDC 169124
Nutrition for your portion
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 50 kcal | 50 kcal |
| Protein | 0.54 g | 0.54 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 0.12 g | 0.12 g |
| Fibre | 1.4 g | 1.4 g |
| Sugars | 9.85 g | 9.85 g |
| Saturated fat | 0.009 g | 0.009 g |
| Sodium | 1 mg | 1 mg |
| Salt (calculated from sodium) | 0.0025 g | 0.0025 g |
| Vitamin A (RAE) | 3 ug | 3 ug |
| Vitamin D (D2 + D3) | 0 ug | 0 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 ug | 0.7 ug |
| Vitamin C | 47.8 mg | 47.8 mg |
| Thiamin | 0.08 mg | 0.08 mg |
| Riboflavin | 0.03 mg | 0.03 mg |
| Niacin | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.11 mg | 0.11 mg |
| Folate, total | 18 ug | 18 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Potassium | 109 mg | 109 mg |
| Calcium | 13 mg | 13 mg |
| Phosphorus | 8 mg | 8 mg |
| Magnesium | 12 mg | 12 mg |
| Iron | 0.29 mg | 0.29 mg |
| Zinc | 0.12 mg | 0.12 mg |
| Selenium | 0.1 ug | 0.1 ug |
| Iodine | Unknown | Unknown |
| Copper | 0.11 mg | 0.11 mg |
Energy comes from USDA nutrient 1008. Salt is calculated as sodium × 2.5, with unit conversion to grams. It is not a separately measured salt value.
Preparation
Fresh pineapple is 50 kcal per 100 g. Grilling or roasting it removes water and concentrates the sugar, which is why it tastes sweeter off a grill without being sweeter in any absolute sense. Tinned pineapple depends entirely on what it is tinned in: juice adds some, syrup adds a great deal, and neither is this row.
Logging this food
USDA lists three slice thicknesses because they differ so much: a large slice is 166 g and 83 kcal, a smaller one 84 g and 42, and a thin slice 56 g and 28. A cup of chunks is 165 g and 83. A whole pineapple is 905 g of fruit and 453 kcal, which is worth knowing before finishing one over an afternoon.
Swaps and alternatives
Watermelon is 30 kcal per 100 g, the lightest fruit here. Mango is 60 and kiwi 61. Pineapple at 50 is on the light side of the tropical fruits, and the swap that matters is fresh for tinned-in-syrup — the fruit is the same, the syrup is not.